Programs

(Women’s Only Program)

In this class, we will teach students a wide range of self-defense skills that can be applied to real-life situations. Additionally, we will discuss ways one can prevent altercations, increase awareness, and establish safety measures in everyday life. FX Self Defense fosters a positive environment where women can feel strong, supported, and empowered. Join us today and change your life!

• Kids (5-7yo)
• (8-12yo)
• Teens/ Adults 13+

While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.

Teens/ Adults 13+

FX Self Defense’s Krav Maga class is for anyone and everyone 13+. This style of combat requires no uniforms, traditions, or complex techniques. Our goal is to help our students avoid dangerous situations and provide them with the skills needed to quickly and effectively fight off a potential attacker. In this course we will learn basic techniques and strikes that can easily be applied to realistic circumstances. These skills will then be utilized in practice attacks that include several different scenarios, all while placing an emphasis on how to act under stress.

• Kids 8-12yo
• Teens/ Adults 13+

With a long history in warfare and rich cultural roots, Muay Thai is the national sport of Thailand. This discipline sets itself apart from other martial arts due to its distinctive style of boxing. Muay Thai utilizes eight points of contact, rather than the four that similar styles, such as kickboxing, use. In FX Self Defense’s Muay Thai class, you’ll be using all eight contact points for punches, knee strikes, elbow strikes, kicks, and more. If you’re looking for something that will challenge what you think you know about martial arts, you’ve come to the right place.

Teens/ Adults 13+

At FX Self Defense, our boxing classes are taught in an encouraging, safe, and rigorous environment. Our instructors are prepared to teach you at any level – whether it’s your first time putting on gloves or you’ve already won several titles. Boxing is the perfect way to get in shape, relieve stress, and build a level of confidence that you’ve never had before.