Boxing

Works The Whole Body

Boxing isn’t just another fitness trend that’ll fade into oblivion within a few years. Boxing and fist-fighting have been around for a long time (we’re talking before recorded human history), and the list of benefits that boxing provides is about as lengthy as the sport’s history.

This program is the epitome of a full-body workout. Unlike the majority of other fitness regimes, you’ll be exercising both your upper and lower body simultaneously. Think about it this way – when you hit a punching bag, you aren’t just utilizing your arm. Instead, you’re using your entire body to strike with the most impact. By engaging your core and leg muscles, you put so much more power in your punch! Our boxing class is super fast-paced, serving as an amazing source of cardio that is sure to burn a ton of calories.

Builds Strength

Boxing doesn’t just decrease body fat, it’s the perfect way to build up strength too! When practicing boxing, you’re constantly pushing your muscles to the next level and activating parts of your body that you typically wouldn’t use in other workouts. Boxers tap into their body’s stored strength with each move, helping them lose weight while also refining their muscles and sharpening their reflexes.

Promote Safety

At FX Self Defense, we are proactive about safety. From day one, our top priority is preventing injury. We make this a reality by teaching students proper forms, showing them how to utilize the correct muscles with each move, and perfecting the basics before jumping into those tricks you’ve seen in the movies. We’ll begin by mastering jabs, crosses, hooks, and uppercuts.